our services
how we can help
Supporting You
Movement therapy healing ~ mind, body and soul
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” ~ Joseph Pilates
I’m proof of this @ 70 yrs young
Group Classes
Mat Pilates
- Tues 9:30 a.m. Centre Club/CG
- Sat 8:30 a.m. Centre Club Club/CL
Yoga
- Restorative – Tues 10:30 a.m. Centre Club/CG
- Gentle Vinyasa – Sat 9:30 a.m. Centre Club Club/CL
Reformer/CL:
- Advanced M 4:15 p.m., 5:30 p.m.; Thurs 5:30 p.m.
- Beg Thur 4:15 p.m.
Custom 1:1 Sessions
I also customize 1:1 sessions for you that can then be done at home and as part of your daily life, empowering you with the tools to a better understanding of feeling better in your body. These sessions will be prioritized based on your individual goals, age and physical abilities.
Educational Workshops
All levels of experience are welcome – newbies to athletes wanting that cutting edge approach.
~ Therapeutic Movement for Scoliosis and Back Care
~ Therapeutic Movement for Osteoporosis and Stenosis
~ Therapeutic Pilates Movement for Breast Cancer Recovery
~ Therapeutic Pilates Movement for Parkinson Rehab
~ Therapeutic Yoga for Anxiety
Each session will gain you the goals of unleashing your potential:
Spine and Joint Mobility, will Improve Alignment, gaining Control and Full Body Integration to Build Strength, alleviate Pain, and Increase Lung Capacity.