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Therapeutic Movements & Techniques utilizing the modalities of Yoga & Pilates For Scoliosis

I combine understanding how to hug the curvature(s) into the midline, lengthening & derotation of the curve pattern(s), proper alignment of the shoulder and pelvis girdle  and then strengthening the muscle group we just lengthened and derotated, thru the  modalities of ScolioYoga, Pilates and/or  ScolioReformer to:

Build Strength, Improve Alignment, Alleviate Pain, Increase Lung Capacity, Reduce Curve Progression

without the need for surgery

                                  = SCOLIOSIS & STRONG FOR LIFE!

The program I offer incorporates ScolioYoga, Pilates for Scoliosis and/or ScolioReformer backcare principles which are designed to create better: 

spinal and joint alignment and mobility, posture, strength, balance, and breath.  And as important as all of that, to calm the central nervous system – this will in turn rewire the brain ~ scoliosis starts in the brain.
 
This means:  
 
The program will work on:
1) myofascial release
2) joint mobility  (the muscle can only strengthen fully if the joint is mobile and in alignment). 
3) understanding the learning of hugging the curvature into the midline, lengthening out of the concavities and derotating the curve pattern(s)  and then keeping all of this correction within the structure,
4) to strengthen the muscle group we just lengthened thru Pilates and/or ScolioReformer,
5) encompass a practice of rewiring the brain in specific pranayams and shivasans. 
 
Props and modifications are added to all postures and poses to support and correct the curve(s) in the spine.
 
6)  Your concave rib cage will breathe less – that will be addressed as well.   This in turn will give you far better  lung capacity and will be one of the tools to get you out of pain.
 

The 1:1 session (virtual or in studio) is not classic vinyasa flow or classic Pilates, rather is specific alignment, therapeutic movements and techniques, AND customized to YOU.

All levels of experience are welcome to attend. No previous Yoga, Reformer or Pilates experience required.

How much money have you spent on different approaches that proved ineffective?

Maybe you’ve tried physical therapy and enjoyed some temporary relief, but now you feel you are back to square one. Maybe you’ve tried injections, CBD oil, holistic creams, over the counter and holistic remedies.

Are you overwhelmed with options or have they been too difficult to maintain?

​​I help people just like you take control of their back care. I understand your back problems and nuances. And I have safe effective and lasting treatments that other modalities don’t offer. You’re back is already saying “ahhhhhhh…”
​
Conditions I work with include:
• Scoliosis
• low back pain
• stenosis
• aging degenerative disks
• sciatica
• lordosis
• kyphosis
• chronic neck/shoulder/back pain
• the fused spine

​​Imagine what it would feel like to be active again, to be able to play on the floor with your grandkids, to take control of your daughter’s scoliosis treatment?

Please reach out to me directly for an Intake Form and for any additional questions you may have – linda@scoliosisandstrong.com

Supporting You

SCOLIOSIS therapy healing ~ mind, body and soul

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