Is scoliosis becoming more common as you age? The answer is “yes” in age degenerative scoliosis (ADS) Research shows an increase in the number of geriatric diseases in aging populations around the globe. Specifically, there are more older people getting diagnosed with ADS. While scoliosis can be diagnosed as idiopathic, some research suggests that it […]
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Parsva Urdhva Namaskarasana This pose will elongate the concave side of the ribs and waist and shift a forward hip back toward the midline. Benefits to this pose includes stretching the spine, armpits, shoulders, quadratus lumborum (the QL is the most under stretched muscle in the body and responsible for side tipping) and belly. Tipping
Traveling stretches Read More »
by Elise Browning-Miller When I was 15 years old, I found out that I had scoliosis. My pediatrician examined me one day and saw that when he had me bend forward at the waist, my right back ribs were protruding. He told me I had scoliosis, a lateral curve of the spine with vertebrae that
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there are over 600k doctor visits annually regarding back pain with conditions being… When you are in pain the “fight or flight” of your central nervous system is heightened. By this being heightened, your pain is that much worse. Pain will cause high blood pressure, it affects your posture which in turn affects the health
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One Rope Downward Facing Dog Pose can relieve back pain. This is a version of One Rope Adho Mukha Svanasan aka Downward Facing Dog Pose when done under close supervision, that can relieve back pain. When this posture is done correctly with traction (as seen here using one low rope from a rope wall), it
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Note: I would not recommend this particular twist for a spine with scoliosis without the student understanding how to twist in a posture. Those with fusions should not twist. There is definitely a certain formula to follow in twisting within a spine with scoliosis. Additionally, I caution all readers to remain within their limits and
What are the benefits of Parivrtta (revolved) Parsvakonasana (side angle pose)? Read More »
This is a three-part great traveling pose series with adjustments to curve pattern offered. Every home has a kitchen sink – this is a creative way to use the kitchen sink as a prop. These series of poses functions to lengthen the spine while providing traction. Anatomically the shoulder girdle pulls the thoracic spine forward
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Sciatica and Radicular (Nerve Related) Back and Leg Pain Lumbar (low back) radiculopathy causes lower extremity sciatic symptoms. Written by Donald S. Corenman, MD, DC Find a Back Pain Specialist Near You Do you have lower back or buttock pain that runs down into one thigh or below the knee into the leg? If so,
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the restorative version…Making Uttanasana a restorative forward fold Benefits to uttanasana are:stretching back, hips, calves and hamstringshelps relieve headaches and insomniamassages digestive organsactivates kidneys and liverstrength is built in thighs and kneesmenopause and menstrual problems are minimized Make this a restorative pose using blocks to rest your head on. Feet are away from the wall,
Do you know your curve pattern? I offer an excellent introduction to Back Care Yoga with speciafic yoga postures to address your back pain teaching you many of the basic actions, alignment and prop adjustments appropriate for your back pain.
Celebrate Scoliosis Awareness Month in June Read More »